Sunday Group Run

Sunday Group Run

 

 

Meeting Place: Lasalle Park

Type: Road or Trail  

Announcements: None

Run Time: 7:00 AM (summer) or 8:00 AM

Dates: Year round

Distance: 5 km to 40 km / 3 miles to 24 miles

Pace: The Sunday Run is typically a social distance run.  Pace is usually well below race pace for most and is dictated by the group that shows up.  

Post Run: This run is generally self-organized.  Typically there are no facilities at any of the regular Sunday Run sites.  Runners should therefore bring appropriate clothing, bug spray, food and water.  Often times following the different runs, some or all of the runners will collect at a local cafe or bakery to reflect and refresh before getting on with the day. 

Comments: Other groups may set up plans to run elsewhere including Sulphur Springs, Crawford Lake, the Bruce Trail, the Burlington Waterfront or elsewhere.  Monitor the discussion on the club’s Facebook page to find out details.  

Please note that the Facebook page is free to browse however you must be a member to comment.

Sample Routes: 

Full "Dump" Run - 24km

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Semi "Dump" Run - 19km

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Short "Dump" Run - 15km 

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Mega "Dump" Run (includes Patterson loop) - 30km

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Trail Runs

We don't run the "Dump" Sundays some club members prefer to run trails instead. While routes vary a typical run is shown below.

Olfield Start Trail Run - 18km

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