Meeting Place: Lasalle Park
Type: Road or Trail
Run Time: 7:00 AM (summer) or 8:00 AM
Dates: Year round
Distance: 5 km to 40 km / 3 miles to 24 miles
Pace: The Sunday Run is typically a social distance run. Pace is usually well below race pace for most and is dictated by the group that shows up.
Post Run: This run is generally self-organized. Typically there are no facilities at any of the regular Sunday Run sites. Runners should therefore bring appropriate clothing, bug spray, food and water. Often times following the different runs, some or all of the runners will collect at a local cafe or bakery to reflect and refresh before getting on with the day.
Comments: Other groups may set up plans to run elsewhere including Sulphur Springs, Crawford Lake, the Bruce Trail, the Burlington Waterfront or elsewhere. Monitor the discussion on the club’s Facebook page to find out details.
Please note that the Facebook page is free to browse however you must be a member to comment.
Full "Dump" Run - 24km
Semi "Dump" Run - 19km
Short "Dump" Run - 15km
Mega "Dump" Run (includes Patterson loop) - 30km
Instead of the Sunday "Dump" run some club members prefer to run trails instead. While routes vary a typical Sunday trail run is shown below.
Olfield Start Trail Run - 18km