Sulphur Springs Trail Run - May 23, 2015

 

SULPHUR SPRINGS TRAIL RUN SAT. MAY 23, 2015 SULPHUR SPRINGS TRAIL RUN is on FACEBOOK. http://www.facebook.com/SulphurSpringsTrailRun?ref=hl

2015 Registration - "Race Roster" opens Nov 1st

Keep an eye on the FACEBOOK page for current posts from the race director as the race date approaches. Feel free to add photos or albums on the page. It is also a way to connect with others from your town to train and travel with to the race.

If you have not been on the FACEBOOK page please LIKE the page and SHARE it with your pals.

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Thank you to everyone who participated in last year’s race. Once again we had several course records and healthy participation rates in all events. Hopefully this winter we have decent training weather and great turnouts.

We have several changes planned for the 2015 edition: new medals, different food offerings, new registration company and new timing program. Many things are the same – same great volunteers, same courses, and same great scenery!

 

Please read the participant’s guide before sending the RD questions – it is very comprehensive!

 


You Tube 2013 Sulphur Springs Trail Run  http://www.youtube.com/watch?v=NDVW2eTRlGY

Eric Cameron, Race Director
Burlington Runners
email ericpcameron@gmail.com


 

 

 

 

 

 

 

 

 

 

Registration

Opens Nov 1

 

                           

To register on-line click the logo above 

To download a mail-in registration form click here 

 

 

 

 


 

 

 

 

 

Participants'

Guide

 

 

 

 

 

 

 

  

Participant's Guide for every race distance.

This is essential reading and will be updated from time to time as
needed regarding each of the races and race weekend in general.

Here is a link to nine videos on You Tube that may help you visualize the course and how some runners experience race day
http://www.youtube.com/watch?v=h4jPtXqHApQ&playnext=1&list=PL3A99FEE8EA69BB53&feature=results_main

 

 

 

Here's a 2-part U-Tube Video of our 2012 race
http://www.youtube.com/watch?v=INA9UKRyRlk
http://www.youtube.com/watch?v=7088TbNB36U

Get Out There Magazine U-Tube Video - 2012
http://youtu.be/9pSvtf__CHo

 

 

 

 


 

Course Map


While you are running the Sulphur Springs trail you will be traveling through the beautiful Dundas Valley Conservation Area which is part of the Hamilton Region Conservation Authority and includes part of the famous Bruce Trail. The park is open to the public on race day so be courteous to and aware of other users. Bear in mind that you will be running through wilderness and may encounter deer, coyotes, raccoons, skunks and others. IF YOU ENCOUNTER ANY WILDLIFE, MAKE A LOT OF NOISE. DO NOT ATTEMPT TO APPROACH ANY ANIMAL


Trail Map



Results
&
Pictures

For all race results click here and select the year and month

For Race pictures click here


Directions

 

click map to zoom in

From the QEW take 403 to Hamilton through Hamilton. Exit at Wilson St.. Turn right at end of ramp and then make an immediate left onto Meadowbrook Dr (at Firehall) from Wilson. Follow Meadowbrook to the end and turn right onto Jerseyville road. There is parking at the community centre on the left and the high school on the right.


From 401 take Hwy 6 south to the 403 W and continue as above


Course Records

 

     100 Mile Dale Draaistra 15:37:24 2013 Brantford
                    Laura Perry 17:49:54 2014 Orleans
       50 Mile Michael Daigeaun 6:07:00 2013 Philadelphia
                   Christina Clark 7:42:34 2011 Guelph 
             50K Adam Hill 3:45:30 2013 Orillia 
                   Christina Clark 3:59:46 2012 Guelph
            25K Cleve Thorson 1:32:20 2013 Guelph
                   Christina Clark 1:52:39 2013 Guelph
            10K Mitch Free 34:35 2014 St. Georges
                   Kaitlyn Lynch 41:20 2014 Ancaster
100 Mile Relay (Mixed) DontGetLost.ca 11:24:43 2013 Dundas

Awards

 

Finishers will receive a newly designed medal

All 100 Mile finishers will receive a race belt buckle to
recognize their achievement.

 

The first, second and third place finishers in each event will
receive a distinctive award to recognize their performance.

 

 

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Sponsors

 

      

     

RACE KIT PICK UP FRIDAY MAY 22

3:30 PM – 5:00 PM 100 MILE, 50 MILE & 100 MILE RELAY TEAMS (Captain Only)
Each runner will receive a commemorative race T-Shirt.

RACE KIT PICK UP SATURDAY MAY 23

5:00 AM – 7:45 AM 10K, 25K, 50K, 50 MILE & 100 MILE RELAY TEAM (Captain only).
Each Runner will receive a commemorative race T-Shirt.


 


 

 

PARKING

Race day parking is available around the Ancaster Community Centre. The rear lots fill early on Saturday morning so if you’re in the 50K, 25K or 10K you are better to look for a spot in front or on the south side of the Ancaster Community Centre. When this lot fills there is plenty of plenty across from the centre at the Ancaster High School.

UNDER NO CIRCUMSTANCES WILL TRAILERS BE PERMITTED ANYWHERE ON THE SITE.


POST RACE FOOD

We hope to provide you a nice assortment of restorative food and fluid after your event. You will need to be wearing your race bib to gain access to the food tent. Menus for each race are below

 


 

DROP BAGS

100 & 50 Milers will be able to place a bag under tent cover at the Start/Finish area on Saturday morning before the 6:00 AM race start.

100 Milers will also be able to place a drop bag for Aid Station #1 (GATEHOUSE). These must be placed in the designated spot at the Start/Finish area on Friday May 24th. These bags will be transported to A.S.#1 by volunteers. 100 Mile runners should be aware that these bags will not be transported back to the start/finish until late Sunday morning. For those who wish to have them sooner they will need to drive (4K) to AS#1 to retrieve them. Most 100 Mile runners do not use a drop bag at AS#1 as the loop at Sulphur Springs is only 20K.