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Sat, August 17, 2013 Crawford Lake Conservation Area Race Directors: |
Testimonials |
Click here to view a YouTube video
New This Year |
All new courses and distances! No road crossings or time cut offs!
7 KM – A good test for the novice trail runner – not too technical but a couple of hills
18 KM – Great challenge for someone too shy for the longer course
34 KM – Three loops, some hills, some technical, as usual a test!
Highlights this year:
• New location, courses and distances
• Preview run of the courses in the spring (check back for dates)
• Finishers medals for everyone who passes the test!
• Catered food from “Pigout Roasters”
• All entrants (before August 1st) receive a technical tee shirt
• Upgraded age group awards (provided by Mountain Co-op)
• Freezies for all finishers
Distances & Times |
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Start Time: |
Registration |
| Distance | Before July 1st | After July 1st | Race Day |
| 34K | $55.00 | $60 | $70.00 |
| 18K | $45.00 | $50 | $60.00 |
| 7K | $35.00 | $40 | $50.00 |
Registration on the day of the race will be cash only.
No internet registration fee!
Register Online - click here
Register By Mail - click here and mail form to:
Iroquoia Trail Test
2203 Winding Way
Burlington, ON L7M 3G7
Make cheques payable to Burlington Runners
Please click here to confirm you are registered. If your name is not listed please contact the race directors (email addresses are listed above).
Course |
Click links below to view course maps
Trail Running Notes:
1) Wearing headphones while you run is discouraged for trail running. Since it:
• Makes it difficult for the runner to hear instructions from marshals and volunteers;
• Impedes your ability to concentrate on the technical aspects of the course (you might fall!)
• You may miss a sign and get off course through not concentrating;
• You miss out on aspects of the flora, fauna and wildlife in the conservation areas.
(if you insist on wearing headphones, take them off when approaching a marshal or water stop)
2) Using a GPS device may not produce accurate results since the device does not accurately calculate distance when the elevation changes dramatically and if the signal is interrupted with significant tree coverage.
3) Water stops are contingent upon road access, therefore they are at irregular distances on the courses. You are encouraged to bring your own beverage and top it up at the course stops.
4) There are no kilometer markings on the course – it’s a trail race not a road race!
5) New routes this year, you are encouraged to check out the course map prior to your race so you have a general idea of the route to help prevent going off course. We try hard to mark the course sufficiently but sometimes we are unable to keep everyone on course.
Awards |
Medals for all finishers
Age Group prizes (male & female)
Sponsors |
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Directions |
From Toronto or Hamilton (QEW): QEW to Guelph Line (Burlington); North on Guelph Line past Derry Road to Crawford Lake Conservation Area (turn right)
From 407: exit Dundas Street, west to Guelph Line, north (R) to Crawford Lake Conservation Area, turn right.
From Cambridge or Brampton: 401 to Guelph Line; south on Guelph Line to Crawford Lake Conservation Area, turn left
