Thursday Tempo Run
Meeting Place: Burlington YMCA (500 Drury Lane) Parking Lot
Type: Beach strip during Summer, Road during Winter
Run Time: 6:00 PM
Distance: 5 km to 15 km / 3 miles to 10 miles
Pace: BRC welcomes runners of all abilities. Depending on who shows up, the pace can be anywhere from comfortable to challenging. Following a comfortable 2km warm-up, the aim of the workout is to increase one's pace so that your body adapts to running harder and faster for a longer period of time.
With such a large and active member base, you are almost certain to find a partner to walk or run with.
Comments: On the last Thursday of the month members enjoy a drink and snacks at The Poacher following the Tempo Run.
Full Road Route - Aprox 11km
Winter Route with many options for cutting route to length desired.