Thursday Tempo Run

Meeting Place: Burlington YMCA (500 Drury Lane) Parking Lot

Type: Beach strip during Summer, Road during Winter

Run Time: 6:00 PM

Dates: Year-round

Distance: 5 km to 15 km / 3 miles to 10 miles

Pace: BRC welcomes runners of all abilities.  Depending on who shows up, the pace can be anywhere from comfortable to challenging. Following a comfortable 2km warm-up, the aim of the workout is to increase one's pace so that your body adapts to running harder and faster for a longer period of time.

With such a large and active member base, you are almost certain to find a partner to walk or run with.

Comments: On the last Thursday of the month members enjoy a drink and snacks at The Poacher following the Tempo Run.

Typical Routes:

Full Road Route - Aprox 11km

Winter Route with many options for cutting route to length desired.